10 Surprising Health Benefits of a Plant-Predominant Diet

Posted by Echha Joshi
On February 22, 2023

Plant-based diets have become increasingly popular in recent years, and for good reason. Not only do they offer environmental and ethical benefits, but they can also provide a wide range of health benefits that many people may not be aware of. Here are 10 surprising health benefits of a plant-based diet, backed by research:

Reduced Risk of Stroke:

A study published in the British Medical Journal found that people who followed a plant-based diet had a lower risk of stroke compared to those who consumed meat.

Lowered Inflammation:

Plant-based diets are rich in anti-inflammatory compounds, which can help reduce inflammation in the body and may be beneficial for conditions such as arthritis and asthma.

Improved Kidney Function:

A study published in the Journal of the American Society of Nephrology found that a plant-based diet was associated with improved kidney function in people with chronic kidney disease.

Reduced Risk of Alzheimer’s Disease:

Research has shown that a plant-based diet may help reduce the risk of Alzheimer’s disease by improving cognitive function and reducing inflammation in the brain.

Lowered Risk of Depression:

A study published in the Journal of Affective Disorders found that people who followed a vegetarian or vegan diet had a lower risk of depression compared to those who consumed meat.

Lowered Blood Sugar Levels:

Plant-based diets can be beneficial for people with diabetes or at risk of developing diabetes, as they are typically lower in carbohydrates and can help lower blood sugar levels.

Improved Digestive Health:

Plant-based diets are high in fiber, which can promote healthy digestion and prevent constipation, hemorrhoids, and other digestive issues.

Improved Bone Health:

Contrary to popular belief, plant-based diets can provide all the nutrients necessary for healthy bones, including calcium, vitamin D, and magnesium.

Lowered Risk of Gallstones:

A study published in the American Journal of Gastroenterology found that people who followed a plant-based diet had a lower risk of developing gallstones compared to those who consumed meat.

Increased Longevity:

A study published in the Journal of the American Heart Association found that following a plant-based diet was associated with a lower risk of premature death.

In conclusion, a plant-based diet has surprising health benefits. It can lower the risk of stroke, inflammation, Alzheimer’s, and depression. It also improves kidney and bone function, lowers blood sugar levels, and reduces the risk of gallstones. By adding more plant-based foods to your diet, you can improve your digestive health and increase longevity, leading to overall improved health and well-being.