Healthy Heart Archives

Posts by Echha Joshi

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat

Posted by Echha Joshi
On February 14, 2023

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat Not all fats are bad for your heart There are different types of fats, and not all of them are harmful to your heart health. For example, unsaturated fats, such as those found in nuts, seeds, and oily fish, […]

Keep up with KETO. Should You?

Posted by Echha Joshi
On September 20, 2014

Keep up with KETO. Should You? The Keto diet has become quite popular recently as one of the hottest weight-loss plans around. It involves consuming very few carbohydrates and getting 70% or more of your calories from fats instead. A Keto diet typically limits carbs to 20-50 grams per day. But can eating so much […]

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