Antioxidants - Echha Joshi

Posts by Echha Joshi

The Dark Side of Your Plate: Foods to Avoid for Heart Health

Posted by Echha Joshi
On February 20, 2023

The Dark Side of Your Plate: Foods to Avoid for Heart Health Foods to Avoid for Heart Health :Heart disease is a leading cause of death worldwide, and while there are many factors that contribute to its development, the food you eat can play a crucial role in maintaining a healthy heart. While there are […]

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat

Posted by Echha Joshi
On February 14, 2023

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat Not all fats are bad for your heart There are different types of fats, and not all of them are harmful to your heart health. For example, unsaturated fats, such as those found in nuts, seeds, and oily fish, […]