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Posts by Echha Joshi

“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga”

“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga”

  • Posted by Echha Joshi
  • On February 23, 2023
“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga” Anxiety is a mental health condition that affects millions of people worldwide. While there are many treatment options available, some people find relief from anxiety symptoms through nutrition and yoga. In this article, we will explore how these two practices can […]
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Written By: Echha Joshi

Echha Joshi is a mindfulness-based Nutritionist, mentor, and author. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Latest Posts
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    “NUTRIENTS: THE SUPERHEROES OF OUR BODIES”April 11, 2023
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    Five Things You Didn’t Know About the Connection Between Heart Health and the Food You EatFebruary 14, 2023
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    The Dark Side of Your Plate: Foods to Avoid for Heart HealthFebruary 20, 2023
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    The Dark Side of Red Meat: Potential Health RisksFebruary 21, 2023
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    Revolutionize Your Mental Health with the Power of Plants: The Surprising Link between a Plant-Based Diet and Emotional Well-BeingFebruary 21, 2023
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    10 Surprising Health Benefits of a Plant-Predominant DietFebruary 22, 2023
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Echha helps her clients manage common diseases like Cancer, Diabetes, Obesity, Heart and kidney disorders & Arthritis
  • Home
  • Services
    • Nutrition
      • Kidney Disease Nutrition Program
      • Liver Disease Nutrition Program
      • Weight Loss Nutrition Program
      • Heart Disease Nutrition Program
      • Autoimmune Disease Nutrition Program
      • Cancer Care Program
      • Pregnancy Nutrition Program
      • Infertility Nutrition Program
      • Diabetes Nutrition Program
      • Pediatric Nutrition Program
    • Yoga
  • About
  • Blog
  • Consultation
  • Contact Us