Cognitive-behavioral therapy for anxiety

Posts by Echha Joshi

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID”

Posted by Echha Joshi
On February 24, 2023

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID” The COVID-19 pandemic has impacted the world in various ways, including mental health. Depression has become a common mental health issue, with the pandemic exacerbating its prevalence. The combination of pandemic-induced stress, isolation, and lifestyle changes has made it essential to consider the […]

“The Silent Struggle: Uncovering the Hidden Link Between Obesity and Mental Health”

Posted by Echha Joshi
On February 23, 2023

“The Silent Struggle: Uncovering the Hidden Link Between Obesity and Mental Health” Obesity is a growing public health concern worldwide, and its impact extends beyond physical health. The link between obesity and mental health is complex and multidirectional. Studies have shown that people who are obese have a higher risk of developing various mental health […]

“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga”

Posted by Echha Joshi
On February 23, 2023

“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga” Anxiety is a mental health condition that affects millions of people worldwide. While there are many treatment options available, some people find relief from anxiety symptoms through nutrition and yoga. In this article, we will explore how these two practices can […]