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Posts by Echha Joshi

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID”

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID”

  • Posted by Echha Joshi
  • On February 24, 2023
“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID” The COVID-19 pandemic has impacted the world in various ways, including mental health. Depression has become a common mental health issue, with the pandemic exacerbating its prevalence. The combination of pandemic-induced stress, isolation, and lifestyle changes has made it essential to consider the […]
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“The Silent Struggle: Uncovering the Hidden Link Between Obesity and Mental Health”

“The Silent Struggle: Uncovering the Hidden Link Between Obesity and Mental Health”

  • Posted by Echha Joshi
  • On February 23, 2023
“The Silent Struggle: Uncovering the Hidden Link Between Obesity and Mental Health” Obesity is a growing public health concern worldwide, and its impact extends beyond physical health. The link between obesity and mental health is complex and multidirectional. Studies have shown that people who are obese have a higher risk of developing various mental health […]
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“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga”

“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga”

  • Posted by Echha Joshi
  • On February 23, 2023
“Breathe In, Stress Out: The Ultimate Guide to Beating Anxiety with Nutrition and Yoga” Anxiety is a mental health condition that affects millions of people worldwide. While there are many treatment options available, some people find relief from anxiety symptoms through nutrition and yoga. In this article, we will explore how these two practices can […]
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Written By: Echha Joshi

Echha Joshi is a mindfulness-based Nutritionist, mentor, and author. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
Latest Posts
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    “NUTRIENTS: THE SUPERHEROES OF OUR BODIES”April 11, 2023
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    Five Things You Didn’t Know About the Connection Between Heart Health and the Food You EatFebruary 14, 2023
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    The Dark Side of Your Plate: Foods to Avoid for Heart HealthFebruary 20, 2023
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    The Dark Side of Red Meat: Potential Health RisksFebruary 21, 2023
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    Revolutionize Your Mental Health with the Power of Plants: The Surprising Link between a Plant-Based Diet and Emotional Well-BeingFebruary 21, 2023
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    10 Surprising Health Benefits of a Plant-Predominant DietFebruary 22, 2023
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Echha helps her clients manage common diseases like Cancer, Diabetes, Obesity, Heart and kidney disorders & ArthritisLogo Header Menu
  • Home
  • Services
    • Nutrition
      • Kidney Disease Nutrition Program
      • Liver Disease Nutrition Program
      • Weight Loss Nutrition Program
      • Heart Disease Nutrition Program
      • Autoimmune Disease Nutrition Program
      • Cancer Care Program
      • Pregnancy Nutrition Program
      • Infertility Nutrition Program
      • Diabetes Nutrition Program
      • Pediatric Nutrition Program
    • Yoga
  • About
  • Blog
  • Consultation
  • Contact Us