High-fat Foods - Echha Joshi

Posts by Echha Joshi

10 Surprising Health Benefits of a Plant-Predominant Diet

Posted by Echha Joshi
On February 22, 2023

10 Surprising Health Benefits of a Plant-Predominant Diet Plant-based diets have become increasingly popular in recent years, and for good reason. Not only do they offer environmental and ethical benefits, but they can also provide a wide range of health benefits that many people may not be aware of. Here are 10 surprising health benefits […]

The Dark Side of Red Meat: Potential Health Risks

Posted by Echha Joshi
On February 21, 2023

The Dark Side of Red Meat: Potential Health Risks Red meat has been a part of human diet for a long time and it contains crucial nutrients like protein, iron, and zinc. However, recent studies indicate that high consumption of red meat may lead to an augmented risk of several chronic ailments, including heart disease, […]

The Dark Side of Your Plate: Foods to Avoid for Heart Health

Posted by Echha Joshi
On February 20, 2023

The Dark Side of Your Plate: Foods to Avoid for Heart Health Foods to Avoid for Heart Health :Heart disease is a leading cause of death worldwide, and while there are many factors that contribute to its development, the food you eat can play a crucial role in maintaining a healthy heart. While there are […]

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat

Posted by Echha Joshi
On February 14, 2023

Five Things You Didn’t Know About the Connection Between Heart Health and the Food You Eat Not all fats are bad for your heart There are different types of fats, and not all of them are harmful to your heart health. For example, unsaturated fats, such as those found in nuts, seeds, and oily fish, […]