Nutrition - Echha Joshi

Posts by Echha Joshi

“The Hidden Link Between COVID-19 and Heart Attacks in Young Adults: How Nutrition Can Help”

Posted by Echha Joshi
On February 24, 2023

“The Hidden Link Between COVID-19 and Heart Attacks in Young Adults: How Nutrition Can Help” Introduction: The COVID-19 pandemic has had a significant impact on the health of people worldwide. Along with respiratory illness, COVID-19 is known to cause cardiovascular complications. Recent studies have shown an increased risk of heart attacks in young adults who […]

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID”

Posted by Echha Joshi
On February 24, 2023

“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID” The COVID-19 pandemic has impacted the world in various ways, including mental health. Depression has become a common mental health issue, with the pandemic exacerbating its prevalence. The combination of pandemic-induced stress, isolation, and lifestyle changes has made it essential to consider the […]

10 Surprising Health Benefits of a Plant-Predominant Diet

Posted by Echha Joshi
On February 22, 2023

10 Surprising Health Benefits of a Plant-Predominant Diet Plant-based diets have become increasingly popular in recent years, and for good reason. Not only do they offer environmental and ethical benefits, but they can also provide a wide range of health benefits that many people may not be aware of. Here are 10 surprising health benefits […]

Revolutionize Your Mental Health with the Power of Plants: The Surprising Link between a Plant-Based Diet and Emotional Well-Being

Posted by Echha Joshi
On February 21, 2023

Revolutionize Your Mental Health with the Power of Plants: The Surprising Link between a Plant-Based Diet and Emotional Well-Being When we think of a plant-based diet, we often associate it with physical health benefits, such as improved heart health and lower risk of chronic diseases. However, research has revealed that a plant-based diet can significantly […]

The Dark Side of Red Meat: Potential Health Risks

Posted by Echha Joshi
On February 21, 2023

The Dark Side of Red Meat: Potential Health Risks Red meat has been a part of human diet for a long time and it contains crucial nutrients like protein, iron, and zinc. However, recent studies indicate that high consumption of red meat may lead to an augmented risk of several chronic ailments, including heart disease, […]

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