Type 2 Diabetes - Echha Joshi

Posts by Echha Joshi

10 Surprising Health Benefits of a Plant-Predominant Diet

Posted by Echha Joshi
On February 22, 2023

10 Surprising Health Benefits of a Plant-Predominant Diet Plant-based diets have become increasingly popular in recent years, and for good reason. Not only do they offer environmental and ethical benefits, but they can also provide a wide range of health benefits that many people may not be aware of. Here are 10 surprising health benefits […]

The Dark Side of Red Meat: Potential Health Risks

Posted by Echha Joshi
On February 21, 2023

The Dark Side of Red Meat: Potential Health Risks Red meat has been a part of human diet for a long time and it contains crucial nutrients like protein, iron, and zinc. However, recent studies indicate that high consumption of red meat may lead to an augmented risk of several chronic ailments, including heart disease, […]