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Posts by AM

Puneet Sehgal

  • Posted by AM
  • On April 25, 2023

Hi. I am 39 years old working in IT sector. I was suffering constantly from neck and lower back pain. I had very low stemina. This had sever impact on my family and work life. I consulted various doctors who prescribed me pain killers as I could not carry on with pain killers for long I contacted Echha. Echha  guided me to analyse root of this issue. I was surprised to see how my eating and lifestyle choices were impacting my life for more than 3 years. I was immediately places on nutritional plan along with yoga. This not only gave me relief from years of pain and lack of strength but also changed my attitude towards health. Today I have high productivity levels with no back issues. All thanks to Echha’s selfless guidance 

Written By: Echha Joshi

Echha Joshi is a mindfulness-based Nutritionist, mentor, and author. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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  • Home
  • Services
    • Nutrition
      • Kidney Disease Nutrition Program
      • Liver Disease Nutrition Program
      • Weight Loss Nutrition Program
      • Heart Disease Nutrition Program
      • Autoimmune Disease Nutrition Program
      • Cancer Care Program
      • Pregnancy Nutrition Program
      • Infertility Nutrition Program
      • Diabetes Nutrition Program
      • Pediatric Nutrition Program
    • Yoga
  • About
  • Blog
  • Consultation
  • Contact Us