“NUTRIENTS: THE SUPERHEROES OF OUR BODIES”
“NUTRIENTS: THE SUPERHEROES OF OUR BODIES” Have you ever wondered…
Welcome To
ECHHA JOSHI
Welcome To
My Method - Based on the 4 stages of Nutrition Care Process
“There is no magic pill for chronic disease – but there is a magic ingredient: food. Say goodbye to the band-aid solutions of modern medicine and watch your chronic conditions fade away by nourishing your body with the healing power of food”
Step 01
Nutrition Assessment
This involves collecting and analyzing information about a patient’s nutritional status, such as dietary intake, medical history, and physical examination. This information is used to identify nutrition-related problems and determine the patient’s nutrient needs.
Nutrition Diagnosis
Based on the information gathered during the assessment, the nutrition diagnosis stage involves identifying and labeling the nutrition-related problem(s) that the patient is experiencing. This step helps to clarify the nature and cause of the problem and guides the development of a personalized nutrition plan.
Step 02
Nutrition Intervention
This stage involves developing and implementing a plan to address the patient’s nutrition-related problems. This may include providing nutrition education, recommending dietary changes, prescribing supplements or enteral/parenteral nutrition, and monitoring progress.
Step 03
Nutrition Monitoring and Evaluation
After the nutrition intervention is implemented, the patient’s progress is monitored and evaluated to determine the effectiveness of the nutrition care plan. Changes may be made to the plan as needed, based on the patient’s response and progress.
Step 04
“The Hidden Link Between COVID-19 and Heart Attacks in Young Adults: How Nutrition Can Help”
“The Hidden Link Between COVID-19 and Heart Attacks in Young…
“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing Depression Post-COVID”
“The Food-Mood Connection: Unlocking the Role of Nutrition in Managing…
Also Seen in
Stay connected with me
Frequently asked questions
What exactly do you do?
We specialize in Medical Nutrition Therapy (MNT) and Precision Nutrition to help people manage and reverse chronic conditions. Unlike conventional treatments that focus on medications, we target the root causes of disease to bring long-term health improvements.
How does this program work?
The program is designed to be personalized and data-driven. We analyze your health history, biomarkers, lifestyle habits, and metabolic function to create a tailored nutrition and wellness plan. The goal is to restore balance in the body, improve metabolic function, and enhance overall well-being.
Is this a diet plan?
No. This is not a restrictive diet but a long-term approach to sustainable health. We provide personalized guidance on nutrition, meal timing, stress management, gut health, and lifestyle adjustments rather than just giving a list of foods to eat or avoid.
How long does the program last?
The duration depends on your health goals, condition severity, and consistency with the plan. Most clients notice initial improvements within 4-6 weeks, while long-term health transformations take 3-6 months.
How long does it take to see results?
Results vary based on individual health conditions and adherence to the plan. Most clients start noticing changes in energy levels, digestion, and symptoms within 4-6 weeks, while long-term health improvements occur over several months.
Do I need to take supplements?
Not necessarily. We prioritize nutrition first. Supplements are only recommended based on deficiencies or specific health concerns.
What will I be required to do?
You’ll need to be open to change, and stay consistent with dietary and lifestyle recommendations, track your progress, and communicate any challenges or improvements. Healing takes time, so commitment and patience are key to achieving long-term results.
