Weight Loss Nutrition Program

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Program Description

Our weight loss nutrition program takes a comprehensive and sustainable approach to help individuals achieve long-term weight loss. Unlike band-aid solutions or restrictive diets that often yield short-term results, our weight loss nutrition program is designed to address the root cause of the problem. We consider individual factors such as hormonal imbalances, genetics, and lifestyle habits to create customized nutrition plans that are tailored to each client’s unique needs.

Our weight loss nutrition program, backed by scientific research, provides evidence-based strategies to help clients make sustainable changes to their eating habits and lifestyle. We believe that our weight loss nutrition program is the best plan to reduce weight as it focuses on education and empowering clients to make informed choices about their nutrition, rather than imposing strict rules or limitations.

In addition to personalized nutrition plans, our weight loss nutrition program provides ongoing support and guidance to clients throughout their weight loss journey. Our registered dietitians, specialized in weight loss nutrition, offer regular check-ins, monitor progress, and provide feedback and recommendations to ensure long-term success.

 We also educate clients on how to overcome challenges, manage cravings, and maintain a healthy relationship with food. Our goal is to help individuals improve their overall health and well-being, lower their risk of chronic diseases, and achieve and maintain a healthy weight for life.

Our weight loss nutrition program is the best plan to reduce weight offering convenient bi-monthly nutrition plans with grocery lists to make healthy eating simple, 24/7 chat support for guidance and assistance, healthy cooking guidelines for practical meal preparation, and nutrition counseling to address individual needs and challenges. We also monitor progress and adjust as needed, while educating and empowering clients to make informed choices about their nutrition and lifestyle. Our holistic approach considers factors such as hormonal imbalances, genetics, lifestyle habits, and emotional well-being. Our weight loss nutrition program is the best plan to reduce weight and achieve a healthy weight for life.

At our weight loss nutrition program, we believe that weight loss is not just about shedding pounds, but also about improving overall health and lifestyle. We focus on empowering individuals to make sustainable changes to their nutrition and lifestyle habits, and our weight loss nutrition program is designed to provide the tools, knowledge, and support needed for long-term success. Whether you’re struggling with hormonal imbalances, genetics, or other factors that affect weight management, our weight loss nutrition program can help you achieve your weight loss goals in a healthy, sustainable, and scientifically backed manner.

Key Benefits of
this Program

Reduced Inflammation:
Obesity is frequently linked to chronic inflammation, which can exacerbate insulin resistance and other metabolic disorders. A well-balanced diet can aid in the reduction of inflammation and the improvement of metabolic health.
Balancing Hormones:
Obesity can be exacerbated by hormonal imbalances such as insulin resistance. Individuals can help balance their hormones and improve insulin sensitivity by following a proper nutrition plan. This can aid in the reduction of body fat, particularly in the abdominal area, as well as the prevention of obesity-related conditions such as type 2 diabetes.
Sustainable Weight Loss:
Crash diets and extreme calorie restriction may result in temporary weight loss, but they are frequently unsustainable and can result in weight gain. Proper nutrition, on the other hand, can assist individuals in achieving long-term weight loss by promoting healthy habits and supporting long-term lifestyle and eating changes.

Slide
Reduced Inflammation:
Obesity is frequently linked to chronic inflammation, which can exacerbate insulin resistance and other metabolic disorders. A well-balanced diet can aid in the reduction of inflammation and the improvement of metabolic health. Slide
Balancing Hormones:
Obesity can be exacerbated by hormonal imbalances such as insulin resistance. Individuals can help balance their hormones and improve insulin sensitivity by following a proper nutrition plan. This can aid in the reduction of body fat, particularly in the abdominal area, as well as the prevention of obesity-related conditions such as type 2 diabetes. Slide
Sustainable Weight Loss:
Crash diets and extreme calorie restriction may result in temporary weight loss, but they are frequently unsustainable and can result in weight gain. Proper nutrition, on the other hand, can assist individuals in achieving long-term weight loss by promoting healthy habits and supporting long-term lifestyle and eating changes.

Price and package
details for program

Pakage Variation

It’s important to note that the cost of the program may vary depending on factors such as the severity of obesity, other coexisting medical conditions and the type and frequency of counselling and support needed.

Total Costing & Duration

Starting prices – INR 60,000

Duration – 3 Months

Weight management diet

Read Success Stories
from Our Client

Rinkal Sanghvi

Designer

I consulted Eccha ji fr my children s overall health…weight,height etc., she personally took over my case and timely got into touch with me to know their likes and dislikes before preparing a meal plan.Her meal plan was just perfect…it helped me a lot as mother also to understand what a balanced diet is…she kept on changing and adding all varieties every week to the meal plan which kept my children interested in eating and i could notice the changes in their growth.Few of the receipes are a hit in my household now. Evn after my monthly  plans are over she regularly chcks upon us and guides me..this quality of her is appreciable…no one bothers to follow up once the packages are over…Thanks a lot Eccha ji.

Puneet Sehgal

IT Professional

Hi. I am 39 years old working in IT sector. I was suffering constantly from neck and lower back pain. I had very low stemina. This had sever impact on my family and work life. I consulted various doctors who prescribed me pain killers as I could not carry on with pain killers for long I contacted Echha. Echha  guided me to analyse root of this issue. I was surprised to see how my eating and lifestyle choices were impacting my life for more than 3 years. I was immediately places on nutritional plan along with yoga. This not only gave me relief from years of pain and lack of strength but also changed my attitude towards health. Today I have high productivity levels with no back issues. All thanks to Echha's selfless guidance 

Neeti Pandhi

Designer

I am 46 years old and mother of two teenagers. Before working with Echha , I felt like I was doing everything I could to reduce inflammation and manage my Articaria & hypothyroidism and other autoimmune symptoms, but my blood reports  kept coming back abnormal and I didn’t know what foods were triggering symptoms. I felt like I was out of options and couldn’t do anything about it. Echha  then personalised  medical nutrition therapy for me, and while I was super hesitant at first, it’s been one of the best things I’ve ever done. Now I feel more control over my symptoms (not just gut symptoms, but headaches and joints, too), know which foods cause me discomfort, and prefer the foods I’ve been eating versus what I used to eat. I’ve learned a lot about how to eat and have taught my family members to eat healthier as well. I am incredibly greatful for all the time and effort that she has put into helping me and I highly recommend her to anyone who is dealing with the similar autoimmune.

Rajesh Kapoor

Businessman

 I am 46 years old business man by profession . I was suffering with diabetes and hypertension and was obese at the same time. My doctor put me on statins and sugar medicines and still I had no relief . Then I was in search of someone who could guide me and then I consulted Echha joshi clinical nutritionist, diabetese educator through my uncle who is 70 year old and had reversed his chronic diabetes after 20 years . I do not have words to express my gratitude as not only I am off medicines , at the same time I lost 9 kg in three months.
I am so thankful to have found such a kind , compassionate and nonjudgmental clinical nutritionist . Echha has helped me pave my road to recovery. I wish her all the best in life and blessings to spread the same for everyone. I will be forever grateful to Echha ji. Who is a fantastic clinical nutritionist.

Umang Gupta

Teacher

Highly recommended!! Personally seen the effect in my thyroid levels by advised medical nutrition therapy!! It was miraculous. All those suffering from lifestyle diseases and think they are a part of their lives now , please do visit her!! -

Amanda Kaur

Accountant and Singer

Echha has been helping me throughout with my weight loss journey. I have a medical issue of hypothyroidism and in this condition diet plays a very important role. Echha as a clinical nutritionist, has guided me through each and every step very carefully. Starting from diet plans to what to eat at what times of the day. I have been looked after very well. Along side diet, Echha has also customized a yoga plan which has got me tremendous results. I have been following the given medical nutrition therapy for only a month and i am already seeing results like i am not bloated anymore and i have lost 1.5 kg so far. I would recommend her to anyone with any health issues any given day as she holds a very strong knowledge of how nutrition and food plays a big role in achieving your body goals and to keep healthy and fit. I am short of words how to thank you, Echha.

Sonal J Arora

Fashion Designer

 Since the last decade was facing problem of fatty liver and hyperparathyroid. Met Mrs Echha Joshi thru a mutual friend and that one meeting changed my life. Her guidance as a clinical nutritionist changed my lifestyle.I overcame my fatty liver and my reports changed drastically. This year in May was down with Covid. Her guidance gave me the strength to face it and come out of it completely. COVID took away all the body strength and my hair. Was facing major hair fall which also landed me into depression. Again She stood rock solid beside me and guided me the way to a healthy lifestyle by which my hair have grown again. My life has changed so much I am so thankful to her for all her guidance. I now believe that with proper nutrition one can over come any disease all you need is the right guidance. Will strongly recommend her to everyone.

Rohit Yadav

LAWYER

Dr. Joshi has been my clinical nutritionist / diabetes educator for last two years. Her diabetes management, consultation and continuous follow ups on my daily routine and medical nutrition therapy has helped me immensely in keeping myself fit despite hectic schedule. Medicines prescribed by doctors were of not much help to me. Dr. Joshi's constant support and vigil on  me has helped me ac lot to maintain  my sugar levels along with other things. She is very diligent and takes care of her patients diligently. I highly recommend her.
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CONTACT

+91 9873550465
[email protected]

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