The practice of yoga sure begins on the mat but it doesn’t end there.
While it offers powerful benefits of exercise, yoga is much more than that. Gentle yoga poses combined with breathing techniques and meditation can help relieve stress and anxiety, it can hasten recovery from a chronic illness and relieve physical pain and discomfort from the body. It’s an impressive and quite holistic approach to health and wellbeing and we invite you to experience the healing powers of yoga for yourself!
We bring to you a yoga retreat in the comfort of your home.
We offer you online, live classes led by world class registered yoga teachers (RYT) who are members of the Yoga Alliance USA.
Whatever your level of experience, life stage and health goal – from healing a chronic illness to working up a sweat – we’ll help you create an online practice to achieve it all.