I am 46 years old and mother of two teenagers. Before working with Echha , I felt like I was doing everything I could to reduce inflammation and manage my Articaria & hypothyroidism and other autoimmune symptoms, but my blood reports kept coming back abnormal and I didn’t know what foods were triggering symptoms. I felt like I was out of options and couldn’t do anything about it. Echha then personalised medical nutrition therapy for me, and while I was super hesitant at first, it’s been one of the best things I’ve ever done. Now I feel more control over my symptoms (not just gut symptoms, but headaches and joints, too), know which foods cause me discomfort, and prefer the foods I’ve been eating versus what I used to eat. I’ve learned a lot about how to eat and have taught my family members to eat healthier as well. I am incredibly greatful for all the time and effort that she has put into helping me and I highly recommend her to anyone who is dealing with the similar autoimmune.